ＣＡＳＴＩＥＬ (angel of thursday) (
unwings
) wrote
in
abraxasnet
2023-04-17 12:56 am (UTC)
no subject
Meditation can be difficult to grasp when new to it. There's certain breathing exercises I can share with you that may help.
Quieting a racing mind can be difficult for many humans, but meditation isn't simply a silence or nothingness that's the goal.
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Quieting a racing mind can be difficult for many humans, but meditation isn't simply a silence or nothingness that's the goal.