Don't they have music over there? I thought Jaskier was teaching Mat how to play...
Anyway. Do you remember what it felt like to follow the flow? When you stopped thinking and your body just took over? It's like that. When you close your eyes, remember the feeling of not thinking about it. And any time anything does come into your mind, you just say NO and tell it go away. You don't need to listen to that thing. Your body already knows the steps on its own. Muscle memory. All that you need to hear is the music.
You can do it with the meditation too. Follow the flow, turn all the rest of your mind off. All you have to do is breathe and hear and let yourself get carried away. Sometimes I imagine floating down a lazy river on my back. I don't have to swim or worry where I am, I can just float.
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Anyway. Do you remember what it felt like to follow the flow? When you stopped thinking and your body just took over? It's like that. When you close your eyes, remember the feeling of not thinking about it. And any time anything does come into your mind, you just say NO and tell it go away. You don't need to listen to that thing. Your body already knows the steps on its own. Muscle memory. All that you need to hear is the music.
You can do it with the meditation too. Follow the flow, turn all the rest of your mind off. All you have to do is breathe and hear and let yourself get carried away. Sometimes I imagine floating down a lazy river on my back. I don't have to swim or worry where I am, I can just float.