Emptying a human mind of all things is incredibly difficult. For an advanced practitioner, perhaps, but attempting to force the mind into doing anything is certain to backfire.
It's more a method of observation, acceptance, and letting go. A thought comes, you note it, recognize it, and let it pass. Your mind becomes a stream, but you do not allow the current to carry you along.
no subject
It's more a method of observation, acceptance, and letting go. A thought comes, you note it, recognize it, and let it pass. Your mind becomes a stream, but you do not allow the current to carry you along.